LIVE STREAM PILATES MAT CLASSES
Live Stream Pilates Mat Classes
Are 50 minutes in length
Taught in the privacy of your own space
Can be performed without special equipment
Live Stream Pilates Mat Classes are conducted via Zoom with students from around the globe participating. Classes are conducted so that all fitness levels can benefit and they are designed to stretch and strengthen the body with a strong focus on core abdominal work. Optional props such as 2lb hand weights (or small water bottles), a 9" Pilates ball (or a small pillow) and resistance bands are sometimes used but not required for class.
Click here if you would like to purchase the recommended props.
Virtual Live Pilates Mat Classes