These sessions are customized and designed specifically for you. The first session consists of a movement and postural assessment to determine your goals and your body’s specific needs. Subsequent sessions are created to address weaknesses and to enforce correct movement patterns. Private sessions are particularly beneficial to individuals looking to gain confidence in the movement and equipment, build strength after an injury, for athletes who want to improve performance by strengthening their core, and for anyone looking to deepen their understanding of the Pilates method.