GROUP & SPECIALTY REFORMER CLASSES

Group Reformer Classes

  • ​Are 50 minutes in length

  • Taught on                               Pilates equipment

  • Have a maximum of 6 people 

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Group Reformer classes are specifically designed to offer the most well-rounded workout possible. Exercises are done under the watchful eye of the instructor with heavy emphasis on proper body alignment. These classes incorporate a variety of the Pilates studio apparatus, including the Reformer, Combo Chair, Tower and Spine Corrector. Because Pilates equipment uses a system of resistance, classes can accommodate beginner levels as well as more seasoned fitness levels. The class structure is new and different for each class so it's sure to keep you on your toes and to get your core tight!

PRICING                                                       

A Sample of Core for $33.00

The Weekly Core for $120.00

The Steady Core for $225.00

The Maximum Core for $295.00

The Expecting Core for $35.00

Specialty Group Reformer Classes

Reformer 101


For those new to Pilates or returning to Pilates after a break, Reformer 101 is the place to start. This class teaches the fundamentals of Pilates and prepares you for more advanced classes. You will learn how to use the Pilates Reformer as you try some of the most popular Pilates exercises using various pieces of equipment. You will also learn the correct Pilates breathing and form while ensuring your muscles are properly engaged so you can get the most out of session.




Tower Strength


If you want some extra weight training in your workout, then this one is for you. This class uses the Tower equipment to provide heavy resistance for strengthening, toning and lengthening the muscles. It also provides the deep stretching needed to open the hips and lengthen the spine. This class will definitely leave you feeling taller and stronger!




JumpBoard Cardio


Want a challenging cardio workout? Here it is! The jumpboard is an attachment to the reformer that turns the reformer into a cardio machine. Increased heart rate, muscle tone, and burning more calories are just a few of the benefits of this fun and challenging class. It will definitely get your heart rate going!




Teen Transform


Good habits start young and Pilates is a great habit to start. This class is for all teens from athletes wanting to add a competitive edge to those teens who are less active and want to have more movement in their lives, It will build strong muscles and coordination in a body that is changing and growing plus add a self-esteem boost. The class takes place in a fun, safe environment where proper movement and body alignment are learned. Parents, please purchase the 4 Reformer Classes/Month to sign your teen up for this class.




Prenatal Pilates


Prenatal Pilates is a great way for expectant mothers to safely stay in shape during all stages of pregnancy. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential for self-care throughout pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. In this class we will use all the Pilates equipment available at the studio. Other benefits of doing Pilates during pregnancy: - increase body awareness - protect joints from injury - strengthen pelvic floor muscles - alleviate common low back pain





Note:   Prior to reserving space in a class, please ensure you have already purchased a class or package which will be applied to your reservation.

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Please check the schedule below to see which of these classes are currently available as the schedule can change. Call/text Luci at (850) 287-5194 for more information on any of these classes.