GROUP & SPECIALTY REFORMER CLASSES
Group Reformer Classes
Are 50 minutes in length
Taught on Pilates equipment
Have a maximum of 6 people
Group Reformer classes are specifically designed to offer the most well-rounded workout possible. Exercises are done under the watchful eye of the instructor with heavy emphasis on proper body alignment. These classes incorporate a variety of the Pilates studio apparatus, including the Reformer, Combo Chair, Tower and Spine Corrector. Because Pilates equipment uses a system of resistance, classes can accommodate beginner levels as well as more seasoned fitness levels. The class structure is new and different for each class so it's sure to keep you on your toes and to get your core tight!
A Sample of Core for $33.00
The Weekly Core for $120.00
The Steady Core for $225.00
The Maximum Core for $295.00
The Expecting Core for $35.00
Specialty Group Reformer Classes
For those new to Pilates or returning to Pilates after a break, Reformer 101 is the place to start. This class teaches the fundamentals of Pilates and prepares you for more advanced classes. You will learn how to use the Pilates Reformer as you try some of the most popular Pilates exercises using various pieces of equipment. You will also learn the correct Pilates breathing and form while ensuring your muscles are properly engaged so you can get the most out of session.
If you want some extra weight training in your workout, then this one is for you. This class uses the Tower equipment to provide heavy resistance for strengthening, toning and lengthening the muscles. It also provides the deep stretching needed to open the hips and lengthen the spine. This class will definitely leave you feeling taller and stronger!
Want a challenging cardio workout? Here it is! The jumpboard is an attachment to the reformer that turns the reformer into a cardio machine. Increased heart rate, muscle tone, and burning more calories are just a few of the benefits of this fun and challenging class. It will definitely get your heart rate going!
Good habits start young and Pilates is a great habit to start. This class is for all teens from athletes wanting to add a competitive edge to those teens who are less active and want to have more movement in their lives, It will build strong muscles and coordination in a body that is changing and growing plus add a self-esteem boost. The class takes place in a fun, safe environment where proper movement and body alignment are learned. Parents, please purchase the 4 Reformer Classes/Month to sign your teen up for this class.