GROUP & SPECIALTY REFORMER CLASSES
Group Reformer Classes
Are 50 minutes in length
Have a maximum of 6 people
Taught on Pilates equipment
Group Reformer classes are specifically designed to offer the most well-rounded workout possible. Exercises are done under the watchful eye of the instructor with heavy emphasis on proper body alignment. These classes incorporate a variety of the Pilates studio apparatus, including the Reformer, Combo Chair, Tower and Spine Corrector. Because Pilates equipment uses a system of resistance, classes can accommodate beginner levels as well as more seasoned fitness levels. The class structure is new and different for each class so it's sure to keep you on your toes and to get your core tight!
Specialty Group Reformer Classes
Here are the Specialty Group Reformer Classes. These classes are particularly designed to address specific client requests.
Please check the schedule to see which are currently available. Call/text Luci at (850) 287-5194 for more information on any of these classes.
Reformer with Props
Start your Pilates journey here and deepen your understanding of the method with a combination of props and Reformer exercises. There are a variety of props (Oov, Pilates Ring, Pilates Ball, Weighted Pole, Foam Roller, etc) which are used to teach you how to correctly engage your abdominal muscles, release muscle tension and increase your body awareness. The Reformer is also used to enhance the concepts taught using the props. This class is appropriate for seasoned clients as well as new clients looking to gain experience on the Reformer. Modifications will be provided based on your body’s needs.
Want a challenging cardio workout? Here it is! The jumpboard is an attachment to the reformer that turns the reformer into a cardio machine. Increased heart rate, muscle tone, and burning more calories are just a few of the benefits of this fun and challenging class. It will definitely get your heart rate going!
If you want some extra weight training in your workout, then this one is for you. This class uses the Tower equipment to provide heavy resistance for strengthening, toning and lengthening the muscles. It also provides the deep stretching needed to open the hips and lengthen the spine. This class will definitely leave you feeling taller and stronger!
Good habits start young and Pilates is a great habit to start. This class is for all teens from athletes wanting to add a competitive edge to those teens who are less active and want to have more movement in their lives, It will build strong muscles and coordination in a body that is changing and growing plus add a self-esteem boost. The class takes place in a fun, safe environment where proper movement and body alignment are learned. Parents, please purchase the 4 Reformer Classes/Month to sign your teen up for this class.
Pilates for Scoliosis
The Pilates method is the ideal workout for Scoliosis. Luci (owner & instructor) has personal experience with scoliosis. Diagnosed with Scoliosis as a teenager, she has managed its affects for the past 9 years with Pilates. The Pilates method has helped her and many others overcome the pain and muscle imbalances associated with this condition. In this class, the focus is on two primary areas:
1) Identifying which muscles are overworked and how to release the excess tension and
2) Identifying the muscles that are underused and how to strengthen them to create balance in the body.
It is recommended that you have one private session prior to joining this class.
Prenatal Pilates is a great way for expectant mothers to safely stay in shape during all stages of pregnancy. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential for self-care throughout pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. In this class we will use all the Pilates equipment available at the studio. Other benefits of doing Pilates during pregnancy:
- increase body awareness
- protect joints from injury
- strengthen pelvic floor muscles
- alleviate common low back pain
For a Sample of Core
For the Weekly Core
For the Steady Core
For the Maximum Core
Note: Prior to reserving space in a class, please ensure you have already purchased a class or package which will be applied to your reservation.