Getting started with any new movement experience can be intimidating so my goal is to eliminate any hesitancy that you may have. I want you to be excited to join a class, to move, to challenge yourself a bit and to feel good!
Step 1 - Initial Consultation
To get started, I invite you to either use the form here or call (850) 287-5194 to request an appointment for us to meet and to tour the studio. This allows us to get to know each other and for me to understand your goals and motivation to start learning Pilates. Currently, I am scheduling Initial Consultations in the evenings or on Saturdays.
The Initial Consultation is a one-on-one 30-minute active discussion which will help us devise a movement program best fit for your individual body. During the Initial Consultation, you will have the opportunity to try out some of the Pilates equipment in order to have a recommended plan forward. Wear comfortable clothing and be prepared to move around a bit!
Initial Consultation Form
Set 3 - After the Initial Consultation
Based on your Initial Consultation, you will have two options and we will decide together what is best for you.
The first option will be to start with New Client Private Sessions. This package of two sessions is focused on you and your body so that we can get you comfortable with the movement and flow of Pilates. We will schedule these sessions once you decide you like this option.
What to expect at the studio
What to wear
Wear comfortable, form-fitting, breathable clothes that you can easily move in. Form-fitting clothes will permit visibility to your body alignment and allow me to make precise corrections to your form. The goal is to focus on the movement rather than what you are wearing.
What to bring
All equipment and props are provided. You may bring water to stay hydrated. There is a water cooler available in the studio if you need a refill.
Arrive on time
Please arrive 5-10 minutes before class starts to ensure that everything is set up properly for you when class begins.
All clients are required to fill out a waiver before the first class. This can be done online when you create your MindBody profile or when you come to the studio for your Initial Consultation.
When people don’t show up for a session or cancel at the last minute, their space in the class goes unused. In order to avoid the inconvenience of unused space which could be used by other clients, we have a lenient cancellation policy. You can freely cancel, without charge, up to 24 hours before a session start time. If you cancel less than 24 hours prior to the session start time, you will be charged the full fee for that session.
Step 2 - Initial Consultation Payment
Once we have scheduled your Initial Consultation, you may pay here directly. You may use MINDBODY (click if you already have an account) or follow instructions for Venmo or Zelle.
Here is the information to use for venmo
Use the information here to send via Zelle
Here is the information to use for Zelle
Step 4 - Install