PRIVATE & SEMI-PRIVATE PILATES SESSIONS

  • Are 50 minutes in length

  • Taught on                                Pilates equipment

  • Call the studio for an appointment at (850) 287-5194.

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Private Pilates Sessions

Private Sessions

These sessions are customized and designed specifically for you. The first session consists of a movement and postural assessment to determine your goals and your body’s specific needs. Subsequent sessions are created to address weaknesses and to enforce correct movement patterns. Private sessions are particularly beneficial to individuals looking to gain confidence in the movement and equipment, build strength after an injury, for athletes who want to improve performance by strengthening their core, and for anyone looking to deepen their understanding of the Pilates method.

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Please call the studio at (850) 287-5194 in order to make bookings for any private or semi-private sessions.

For the Personal Core

For the In-Depth Core

For the Virtual Personal Core

Semi-Private Pilates Sessions

Duet Sessions

These sessions have the advantages of private sessions as they are particularly tailored for two people and their specific needs. With only two people, there is added focus on the individuals allowing for more directed instruction and corrections.

Private Pilates Party
Want to bring some friends and have your own session just for your group? Host a Private Party with a special class tailored just for your group. Small party size is for 3 people and the large party size is for 4-6 people.

For Core in a Pair

For Four Core in a Pair

For the Party of Core

For the Larger Party of Core