PRIVATE & SEMI-PRIVATE PILATES SESSIONS
Are 50 minutes in length
Taught on Pilates equipment
Call the studio for an appointment at (850) 287-5194.
Private Pilates Sessions
These sessions are customized and designed specifically for you. The first session consists of a movement and postural assessment to determine your goals and your body’s specific needs. Subsequent sessions are created to address weaknesses and to enforce correct movement patterns. Private sessions are particularly beneficial to individuals looking to gain confidence in the movement and equipment, build strength after an injury, for athletes who want to improve performance by strengthening their core, and for anyone looking to deepen their understanding of the Pilates method.
Please call the studio at (850) 287-5194 in order to make bookings for any private or semi-private sessions.
For the Personal Core
For the In-Depth Core
For the Virtual Personal Core
Semi-Private Pilates Sessions