GROUP & SPECIALTY REFORMER CLASSES
Are 50 minutes in length
Have a maximum of 6 people
Taught on Pilates equipment
Group Reformer classes are specifically designed to offer the most well-rounded workout possible. Exercises are done under the watchful eye of the instructor with heavy emphasis on proper body alignment. These classes incorporate a variety of the Pilates studio apparatus, including the Reformer, Combo Chair, Tower and Spine Corrector. Because Pilates equipment uses a system of resistance, classes can accommodate beginner levels as well as more seasoned fitness levels. There are also specialized Reformer classes offered. The class structure is new and different for each class so it's sure to keep you on your toes and to get your core tight!
Note: Prior to reserving space in a class, please ensure you have already purchased a class or package which will be applied to your reservation.
For a Sample of Core
For the Weekly Core
For the Steady Core
For the Maximum Core
Specialty Group Reformer Classes
Here are our Specialty Group Reformer Classes that are currently available. These classes are particularly designed to address specific client requests.
Want a challenging cardio workout? Here it is! The jumpboard is an attachment to the reformer that turns the reformer into a cardio machine. Increased heart rate, muscle tone, and burning more calories are just a few of the benefits of this fun and challenging class. It will definitely get your heart rate going!
If you want some extra weight training in your workout, then this one is for you. This class uses the Tower equipment to provide heavy resistance for strengthening, toning and lengthening the muscles. It also provides the deep stretching needed to open the hips and lengthen the spine. This class will definitely leave you feeling taller and stronger!
Teen Transform (NEW CLASS OFFERING!)
Good habits start young and Pilates is a great habit to start. This class is for all teens from athletes wanting to add a competitive edge to those teens who are less active and want to have more movement in their lives. It will build strong muscles and coordination in a body that is changing and growing plus add a self-esteem boost. The class takes place in a fun, safe environment where proper movement and body alignment are learned using the Reformer, Jumpboard, Tower and more. Parents, please purchase the 4 Reformer Classes/Month to sign your teen up for this class.