GROUP & SPECIALTY REFORMER CLASSES

Group Reformer Classes

  • ​Are 50 minutes in length

  • Have a maximum of 6 people

  • Taught on                               Pilates equipment 

Group Reformer classes are specifically designed to offer the most well-rounded workout possible. Exercises are done under the watchful eye of the instructor with heavy emphasis on proper body alignment. These classes incorporate a variety of the Pilates studio apparatus, including the Reformer, Chair, Tower and Spine Corrector. Because Pilates equipment uses a system of resistance, classes can accommodate beginner levels as well as more seasoned fitness levels. The class structure is new and different for each class so it's sure to keep you on your toes and to get your core tight!

 

PLUS NEW OFFERINGS!

JumpBoard Cardio is now offered twice on Saturdays mornings.

Tower Strength is offered twice on Monday evenings.

For a Sample of Core

For the Weekly Core

For the Steady Core

For the Maximum Core

Specialty Group Reformer Classes

Also offered here are our Specialty Group Reformer Classes. These classes  are especially designed to address specific client requests. 

Pilates 101

This is an introductory class for clients who are new to the Pilates Method. It teaches how to correctly use the various Pilates equipment (Reformer, Chair, Tower, etc.) along with proper form.

For the Beginning Core

Prenatal Pilates

This small class is designed for ladies who are expecting and consists of specific stretching and strengthening exercises using the Pilates equipment. The focus is on the lower back, hips and legs and will help with the typical aches and pains occurring during this time.

For the Expecting Core

1/7

1081 John Sims Parkway

Niceville, Florida, 32578

CONCENTRATIONBREATH

CONTROL

PRECISION

CENTER

FLOW

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Pilates with Luci